Knee Injury After The Tornado

I know that I had planned on starting the Insanity workout and posting about them.  I did a few days of them and then the tornado hit.  The following week I had my daughter in my arms and bent down the wrong way injuring my knee.  I went to the orthopedic doctor today and I had dislocated my kneecap.  Luckily with some physcial therapy I should be back to new soon!  I do plan on starting a new program as soon as I can.  I will make sure to post my progress and let everyone know what I plan on doing.