When I first learned about my infertility I dove myself into working out. My infertility issue was hormonal. I wasn't producing the right amount of Lutenizing hormone, which makes you ovulate. The doctor had a theory that it was due to me being on birth control for so long, 9 continuous years.
To get my mind off of everything I began working out. Something I had always done, but for the last year I had only been a runner. I did some research online to find a good workout program. I came across something called BodyRock. It is a free daily workout program using H.I.T.T training (High Intensity Interval Training). I began their month challenges 5 days a week. It was great to do and gave me something to look forward to everyday. I never realized how big of an impacted it would have on me and my life.
After 3 months of doing the workouts I found out I was pregnant. I had to ask myself, was it the combination of working out with this program and prayer? I truly believe the answer to this is yes. Research shows that working out helps to balance out a woman's hormone levels. I think the key was the type of exercises being preformed with this program. Apparently, running wasn't enough because I had been doing that for 7 months and nothing had changed. Then magically after 3 months I was expecting my first child. I really believe that this type of exercise can impact hormone levels enough to change a women's body chemistry.
If you are suffering from this same type of infertility I would suggest trying this program. I will attach a link to their website for those who are interested. You never know it could change your life too.
http://www.bodyrock.tv/
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